Building on what I previously discussed, when we go through inevitable life cycles that bring chemical and emotional changes, it is important to be proactive in reducing their impact on us.
One key thing to remember is that when we are feeling down, planning a trip might be the last thing we want to do. We simply may not be in the mood. But that is exactly why we need to push ourselves to step out, even when we do not feel like it.
A short trip to a familiar or comforting place will not magically solve all our problems, and we may still carry some of that heaviness. However, it can help lighten the load, even if just a little. The change of scenery, the movement, or the conversations along the way can provide small but valuable distractions. And more importantly, every step we take reminds us that, despite the internal shifts we are experiencing, we still have control over our lives.
"Even when your mind feels heavy, movement reminds you that you are not stuck."
If this resonates with you, feel free to share! Let us remind each other that we can still move forward, even in the midst of change.
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P.S. My upcoming book, #FromUglyToBeautifulWithoutSurgery, launches in April 2025. It’s the result of over 10 years of personal and professional exploration into what true beauty really means. If you’ve ever felt not enough, this book is a heartfelt guide to rediscover your worth, no surgery, no filters, just truth.