Body Confidence
Just because you may not like a certain part of...
Often we assume people will judge our appearance, but those assumptions can hold us back. They might stop us from meeting someone special or saying yes to an opportunity that...
Just because you may not like a certain part of...
Often we assume people will judge our appearance, but those assumptions can hold us back. They might stop us from meeting someone special or saying yes to an opportunity that...
Rejection Isn’t Proof You’re Unlovable
Being the one who gets broken up with can be deeply painful. It often makes us question our worth, wondering if we simply weren’t good enough.But a healthy relationship begins...
Rejection Isn’t Proof You’re Unlovable
Being the one who gets broken up with can be deeply painful. It often makes us question our worth, wondering if we simply weren’t good enough.But a healthy relationship begins...
Guess where I saw this poster?
I visited Albury Library Museum a few days ago to prepare for our upcoming book launch. I walked around the space, imagining how it will feel for everyone joining. I...
Guess where I saw this poster?
I visited Albury Library Museum a few days ago to prepare for our upcoming book launch. I walked around the space, imagining how it will feel for everyone joining. I...
Beauty and Beast Thinking
Many of us unknowingly fall into beauty and beast thinking, the idea that we are either beautiful or ugly, with nothing in between. This black and white mindset leaves no...
Beauty and Beast Thinking
Many of us unknowingly fall into beauty and beast thinking, the idea that we are either beautiful or ugly, with nothing in between. This black and white mindset leaves no...
Modelling Kindness
We learn by watching. From a young age, we model the way our parents walk, how they speak to others, how they handle stress, and how they express love, or...
Modelling Kindness
We learn by watching. From a young age, we model the way our parents walk, how they speak to others, how they handle stress, and how they express love, or...
Will They Still Love You Without Makeup?
If we focus too much on looks when choosing a partner, we often attract someone who sees appearance as the most important thing too. Research in body image psychology shows...
Will They Still Love You Without Makeup?
If we focus too much on looks when choosing a partner, we often attract someone who sees appearance as the most important thing too. Research in body image psychology shows...