Rejection can sting, especially when we are asking for help. It is easy to take it personally, but in many cases, a refusal has nothing to do with us as individuals. Mature and respectful adults often decline requests due to responsibilities, priorities, or limitations, not because they dislike the person asking.
When we assume rejection is personal, it can create unnecessary tension and make it harder to build relationships with healthy boundaries. Instead, understanding that a no is often about circumstances, not worth, allows us to maintain stronger and more respectful connections.
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