The 8 Ways Your Mind Lies to You About Your Appearance: A Body Image Masterclass
Lies to You
About Your
Appearance
Body confidence shapes how we live, not just how we look. It affects how you show up at work, in your relationships, in how you speak, lead and connect with others. This session helps you name the patterns that are quietly holding you back.
It is not just about how you look
Body confidence affects how you show up in every part of your life. Whether you are holding back at work, staying quiet when you should speak, or letting fear of judgment keep you from being fully present, this is where it lives.
The 8 Body Image Distortions
Body image researcher Thomas F. Cash identified specific thought patterns that distort the way we see ourselves. In this masterclass Chi Chi Wang walks you through all eight, what they look like, why they happen and how naming them begins to change them.
Awareness that actually shifts something
- The ability to recognise the thought patterns that are quietly shaping how you see yourself
- A clear understanding of why comparison always makes you feel worse and how to interrupt it
- Insight into how your mood distorts the way you see your body
- An honest look at what is actually keeping you from feeling comfortable in your own skin
- An introduction to the C.C.Within Model and the journey toward authentic confidence
You are tired of the way you talk to yourself about your body
- You are tired of feeling critical about how you look
- You want to understand why positive thinking alone never seems to work
- You are ready to start seeing yourself more clearly and more kindly
- You do not need to be confident to join, you just need to be open
- No pressure to speak or turn on your camera
This masterclass is your entry point into the C.C.Within journey. Where are you right now? Where could you go next?
Chi Chi Wang is a Body Confidence Educator, author of From Ugly to Beautiful Without Surgery, and founder of C.C.Within. She is the creator of the proprietary C.C.Within Model, a six-stage framework mapping the journey from seeking external validation to authentic confidence.
Through her work as a body confidence educator and mentor, Chi Chi has guided women to see themselves with greater clarity and kindness, through awareness, honest conversation and a model grounded in real experience.
There is no pressure to speak, share or turn on your camera. This is a space for you to learn, reflect and simply be, guided by Chi Chi Wang and the C.C.Within Model. You do not need to be confident to join. You just need to be open.
Real experiences. Real words.
Chi Chi's Wangaratta book talk was fully booked at 50 people and extended to 55 — the maximum the venue could hold.
"I recently attended Chi Chi's book launch at Albury Library, for her latest release, From Ugly To Beautiful Without Surgery. To say I was blown away by the number of people attending, by their enthusiastic involvement and brilliant talk is an understatement. Chi Chi truly has a passion for people, their self esteem as well as their emotional well being. I now own my very own copy of her book, which I read from each evening and without fail, I continue to find inspiration, to assist my Granddaughters as they grow. Well done Chi Chi on your brilliant book and timely message. I will be following your career gladly."
"I attended Chi Chi's seminar and was super inspired by her uplifting message. Chi Chi is a warm and engaging presenter with a genuine care for others and how we can best live a fulfilling life."
"Chi Chi communicates with passion and knowledge derived from personal experience and research on the increasingly important topic of body image. Engaging. Caring. Intelligent. Trying to make a difference."
"I had a number of wonderful sessions with Chi Chi which I have truly valued. She is a warm and caring mentor who listens and asks really thought provoking questions which has seen me have several really big breakthroughs in the way I think about my life. I would recommend sessions with Chi Chi to others."
Chi Chi Wang at TEDxAlbury 2025
Watch Chi Chi's TEDxAlbury 2025 talk to understand the ideas behind this masterclass and the C.C.Within Model.
Watch on YouTubeReady to see yourself
more clearly?
Come as you are. Leave with something that stays with you.
Reserve Your Spot