Confidence Within Articles
You Don’t Need to Look Different to Belong
Living a purposeful life begins with how we see ourselves. According to body image researcher Thomas Cash, about one third of our self-esteem is connected to our body image. And...
You Don’t Need to Look Different to Belong
Living a purposeful life begins with how we see ourselves. According to body image researcher Thomas Cash, about one third of our self-esteem is connected to our body image. And...
You Look Different Now
Body image is more than just how we look. According to renowned body image researcher Thomas Cash, it also includes how we feel about and see ourselves.Sometimes, what we see...
You Look Different Now
Body image is more than just how we look. According to renowned body image researcher Thomas Cash, it also includes how we feel about and see ourselves.Sometimes, what we see...
The Risk of Staying Silent in Love
When we find ourselves unable to engage in deeper conversations with someone, especially a partner, one possible reason is that they may have been shut down in the past when...
The Risk of Staying Silent in Love
When we find ourselves unable to engage in deeper conversations with someone, especially a partner, one possible reason is that they may have been shut down in the past when...
Shaping Future Leaders with Confidence and Purpose
Watching young leaders from Wangaratta Council step into conversations about body image was truly inspiring. I had the privilege of facilitating a workshop at the Council Chamber where we...
Shaping Future Leaders with Confidence and Purpose
Watching young leaders from Wangaratta Council step into conversations about body image was truly inspiring. I had the privilege of facilitating a workshop at the Council Chamber where we...
When Someone Truly Sees You
We wear masks because it feels safer. But the greatest gift is having someone who truly sees you, not just the mask, but the person underneath. They see your fears,...
When Someone Truly Sees You
We wear masks because it feels safer. But the greatest gift is having someone who truly sees you, not just the mask, but the person underneath. They see your fears,...
Body Image Matters- Workshop
This Tuesday, I have the honour of facilitating a body image workshop for the youth leaders of Wangaratta Council at the Council Chamber.These young leaders are not just participants. They...
Body Image Matters- Workshop
This Tuesday, I have the honour of facilitating a body image workshop for the youth leaders of Wangaratta Council at the Council Chamber.These young leaders are not just participants. They...