Body Confidence
No one should face crisis alone
A few days ago, I had the honour of joining a filming project with the North East Multicultural Association, helping share messages that support people from all walks of life...
No one should face crisis alone
A few days ago, I had the honour of joining a filming project with the North East Multicultural Association, helping share messages that support people from all walks of life...
Stepping on a Landmine
Sometimes, in an attempt to connect, people unintentionally step on emotional landmines. They might ask questions we are not ready to answer, not out of harm, but simply as part...
Stepping on a Landmine
Sometimes, in an attempt to connect, people unintentionally step on emotional landmines. They might ask questions we are not ready to answer, not out of harm, but simply as part...
Why Life Feels Stuck
In the Netflix movie All We Had, a single mother named Rita tells her teenage daughter Ruthie, “Don’t trust people. The nice ones always end up being the biggest assholes.”Rita...
Why Life Feels Stuck
In the Netflix movie All We Had, a single mother named Rita tells her teenage daughter Ruthie, “Don’t trust people. The nice ones always end up being the biggest assholes.”Rita...
It’s a New Day
Today is a new day. A fresh opportunity to see life through a different lens.No matter how chaotic or painful the past has been, we can choose to respond differently....
It’s a New Day
Today is a new day. A fresh opportunity to see life through a different lens.No matter how chaotic or painful the past has been, we can choose to respond differently....
When Helping Starts to Hurt
It is natural to want to help the people we care about. Offering advice, reviewing their work, or guiding them through decisions can feel like acts of love. Especially when...
When Helping Starts to Hurt
It is natural to want to help the people we care about. Offering advice, reviewing their work, or guiding them through decisions can feel like acts of love. Especially when...
Are You Ready to Step Forward?
Many of us hesitate to put ourselves out into the world, not because we aren’t capable, but because we fear the unknown. Research shows that one of the most common...
Are You Ready to Step Forward?
Many of us hesitate to put ourselves out into the world, not because we aren’t capable, but because we fear the unknown. Research shows that one of the most common...